Dealing with Anger
Anger’s normal and can be useful—it pushes us to act when something feels wrong. But if it’s not managed well, it can cause trouble.
To Stay In Control
Spot your triggers
Use calming strategies
Reframe your thoughts
Communicate clearly
Keep practicing
Take care of your body: sleep, eat well, move more, and cut back on alcohol or drugs
Coping with Anxiety
Feeling anxious now and then is totally normal—it’s how we react to stress, pressure, or anything that feels threatening, like exams or interviews. A bit of anxiety can actually be helpful. It keeps us sharp, cautious, and motivated. But if it’s constant, overwhelming, or messing with your day-to-day life, it might be more than just nerves—and worth getting support.BOX Breathing Technique
Box breathing—also known as square breathing—is a deceptively simple technique that can have a powerful impact on anxiety. Here’s how it works and why it helps:- Regulates the Nervous System – Box breathing calms the body and counteracts the “fight or flight” response triggered by anxiety.
- Slows Racing Thoughts – The structured rhythm of inhale-hold-exhale-hold (each for 4 counts) helps anchor your attention, reducing mental spirals and promoting mindfulness.
- Lowers Stress Hormones – Controlled breathing has been shown to reduce cortisol levels, which are often elevated during anxious episodes.
- Improves Oxygen Flow – Deep, steady breaths increase oxygenation, which can reduce physical symptoms of anxiety like dizziness, rapid heartbeat, and shallow breathing.
- Restores a Sense of Control – When anxiety makes you feel overwhelmed, box breathing offers a simple, repeatable action that can restore a sense of agency